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Meditation for Getting Back In Your Body | 15 Minute Guided Meditation

Relax into the present moment with this 15 minute guided meditation for getting back in your body and out of your head.

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15 Minute Meditation to Feel Grounded | Feel Centered in Your Mind, Body, and Heart

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It's terrifying right now. I'm angry, scared, and in disbelief. But we are no good to anyone, including our country's beloved immigrants, if we are burned out! So if you're being hard on yourself for "not doing enough", getting stuck in t
I've been trying to figure out a way to meet the world as it currently is, and this feels like a good way to do it! So many people have found me while stressed, unemployed, or juggling difficult jobs, and cost shouldn't get in the way of anyone star

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