How to Meditate for Busy People
Download this practical guide to meditation that shows busy people exactly how to befriend the mind, reduce anxiety, and create space for what matters most (without adding more to your to-do list).
What’s inside:
A printable meditation tracker so you can keep track of your progress.
How meditation can help you show up as the best version of yourself.
A practical guide to getting started with meditation.
Actionable tips for creating consistency in your meditation practice, even if you have no time.
Real-life examples and advice from past students.
And so much more…
What people are saying…
Joni
"The most impactful part was tailoring mindfulness and meditation to suit our individual needs. I learned to let go of "perfect" ways to do it and just find a way that resonated with me, especially with my anxiety and noisy mind.”
Greer
"I think [meditation] can help you in ways that you may not even recognize in the moment, but then maybe weeks later, you're doing something and you realize, hey, I find that I'm actually so much more focused right now. I have absolutely no doubt that regardless of who you are, you can gain something from a program like this and from taking time for mindfulness.”
Alyssa
"Thank you so much for taking the time to put together this course and impact so many people's lives. I feel that I have made a huge step in the right direction for being able to live more mindfully, and the quality of my life has definitely increased.”
Get ready to finally find peace and presence
The world needs people like you - people with big ideas, bold visions, and the drive to solve the world’s greatest challenges. We need you to be rested, centered, and resourced so that you can do your best work. Are you ready?